Training

My first week of documented training is completed. I’ve been dealing with some nagging injuries that have kept me in a “repair” stage. I’ve seen a few specialists, Greg Spindler who specializes in Structural Energetic Therapy (SET); and Dr. Sijon, better known as “The Healer”. Between the therapy I’ve received from these gentlemen and some much needed rest (and lots of ice), I do believe I'm rounding the corner. The Achilles is getting stronger, the training is becoming more productive, and my energy level is getting back to normal. There is nothing more depressing than NOT being able to run!!!!!

I logged 32 road miles last week, plus some bike time and one gym workout. The goal for this week is to include at least one more gym workout, a longer bike ride, and increase my long run for Saturday. I put this in print to keep me honest; make me accountable to the training goals.