I was able to get some very good runs in last week and felt great. The Achilles is doing much better thanks to another visit to “The Healer”. I also followed up on my goal to increase my gym time and made it three times last week. Unfortunately I did not get my extra long run in due to a tennis weekend (a glorious weekend at the beach!), but did have 4 good, strong runs ranging from 6 to 8 miles. No pizza was eaten all week which I think may be a first for me and should be corrected immediately.
This week I am shooting for continuing my gym visits, increasing my run distance, and taking my first hike with the pack on Sunday.
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